Nandu Roast (crab Roast)

Nandu Roast, also known as Crab Roast, is a popular dish in Mangalurean Catholic Cuisine. This spicy and flavorful crab dish is a favorite among seafood lovers.

Nandu Roast (crab Roast)

Ingredients

  • 1 kg crab, cleaned and cut into pieces
  • 2 onions, finely chopped
  • 3 tomatoes, finely chopped
  • 4-5 green chilies, slit
  • 1 tablespoon ginger-garlic paste
  • 1 teaspoon turmeric powder
  • 2 tablespoons red chili powder
  • 1 teaspoon garam masala
  • Salt to taste
  • 2 tablespoons oil
  • Fresh coriander leaves for garnish

Instructions

  1. Heat oil in a pan and sauté the onions until golden brown.
  2. Add the ginger-garlic paste and green chilies, and sauté for a few minutes.
  3. Next, add the tomatoes and cook until they turn mushy.
  4. Add turmeric powder, red chili powder, garam masala, and salt. Mix well.
  5. Add the cleaned crab pieces and mix until they are coated with the masala.
  6. Cover and cook for 15-20 minutes, stirring occasionally, until the crab is cooked through.
  7. Garnish with fresh coriander leaves and serve hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
25 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
20g
Carbohydrates
10g
Fat
15g

Supplies

Large pan Spatula Cutting board Knife

Tools

Stove

Serving suggestions

Nandu Roast is best served with steamed rice or neer dosa (rice crepes).

Tips & tricks

Be careful while cleaning and handling the crab to avoid any injuries. Adjust the spice levels according to your preference.

Cost

$20