Narkel Dal (creamy Coconut Lentil Curry)

Narkel Dal, also known as Creamy Coconut Lentil Curry, is a popular dish in Bangladeshi cuisine. This flavorful and creamy curry is made with red lentils, coconut milk, and a blend of aromatic spices.

Vegetarian Gluten Free Main Course Bangladeshi Bangladeshi Cuisine Lentil Curry Coconut Milk
Narkel Dal (creamy Coconut Lentil Curry)

Ingredients

  • 1 cup red lentils
  • 1 can (14 oz) coconut milk
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 3 cloves garlic, minced
  • 1-inch ginger, grated
  • 1 tsp turmeric
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1 tsp chili powder
  • Salt to taste
  • 2 tbsp vegetable oil
  • 2 cups water

Instructions

  1. Rinse the red lentils and soak them in water for 15 minutes.
  2. In a large pot, heat the vegetable oil over medium heat. Add the chopped onions and sauté until golden brown.
  3. Add the minced garlic and grated ginger, and cook for 2 minutes.
  4. Stir in the turmeric, cumin powder, coriander powder, and chili powder. Cook for another 2 minutes.
  5. Add the diced tomatoes and cook until they soften.
  6. Drain the soaked lentils and add them to the pot. Pour in the coconut milk and water. Season with salt.
  7. Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the lentils are tender and the curry has thickened.
  8. Adjust the seasoning if needed and serve hot with rice or naan.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
15g
Fat
10g
Carbohydrates
25g

Supplies

Large pot Stirring spoon Measuring cups and spoons

Tools

Cutting board Knife Grater

Serving suggestions

Serving suggestions: Serve the Narkel Dal with steamed basmati rice and a side of cucumber raita.

Tips & tricks

Tips: For a richer flavor, you can add a splash of coconut cream at the end of cooking.

Cost

$10