Natilla De Gofio (gofio Pudding)

Natilla de Gofio is a traditional Canarian dessert that is simple to make and has a unique flavor. This Gofio pudding is a popular dish in the Canary Islands and is often enjoyed as a sweet treat or a comforting dessert.

Vegetarian Low Fat Dessert Canarian Canarian Cuisine Gofio Pudding Traditional
Natilla De Gofio (gofio Pudding)

Ingredients

  • 1 cup of Gofio flour
  • 4 cups of milk
  • 1/2 cup of sugar
  • 1 cinnamon stick

Instructions

  1. In a saucepan, combine the Gofio flour and milk. Stir well to avoid lumps.
  2. Add the sugar and the cinnamon stick to the mixture.
  3. Cook over medium heat, stirring constantly, until the mixture thickens to a pudding-like consistency.
  4. Remove the cinnamon stick and pour the pudding into individual serving bowls.
  5. Let it cool and then refrigerate for at least 2 hours before serving.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
10 minutes
Total time:
20 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
30g
Protein
5g
Fat
2g

Supplies

Saucepan Spoon Serving bowls

Tools

Stovetop

Serving suggestions

Serve the Natilla de Gofio chilled, garnished with a sprinkle of ground cinnamon on top.

Tips & tricks

For a creamier texture, you can use condensed milk instead of regular milk.

Cost

Estimated Cost: Low