Nauruan Fish Curry
Nauruan Fish Curry is a traditional dish from the island nation of Nauru, featuring fresh fish and a flavorful curry sauce. This recipe is a delicious representation of Nauruan cuisine and is perfect for a cozy dinner at home.
Ingredients
- 1 lb fresh fish fillets
- 2 tablespoons curry powder
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 can (14 oz) coconut milk
- 1 cup chicken or vegetable broth
- 2 tomatoes, diced
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Instructions
- Season the fish fillets with salt, pepper, and 1 tablespoon of curry powder.
- In a large pot, heat the vegetable oil over medium heat. Add the chopped onion, garlic, and ginger. Sauté until the onion is soft and translucent.
- Add the remaining curry powder to the pot and cook for 1-2 minutes to toast the spices.
- Pour in the coconut milk and broth, then add the diced tomatoes. Stir to combine.
- Gently place the seasoned fish fillets into the pot, ensuring they are submerged in the curry sauce.
- Cover the pot and let the fish simmer in the curry sauce for 15-20 minutes, or until the fish is cooked through.
- Once the fish is cooked, taste the curry sauce and adjust the seasoning if needed.
- Serve the Nauruan Fish Curry hot over steamed rice or with crusty bread.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 30 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 12g
Supplies
Large pot Stirring spoon Cutting board Knife Measuring cups and spoons
Tools
Stovetop
Serving suggestions
Serving suggestions: Enjoy the Nauruan Fish Curry with a side of steamed rice and a fresh green salad.
Tips & tricks
Tips: Feel free to add your favorite vegetables, such as bell peppers or spinach, to the curry for extra flavor and nutrition.
Cost
$15