Nauruan Sweet Potato Curry
Nauruan Sweet Potato Curry is a delicious and comforting dish that is popular in Nauruan cuisine. This flavorful curry is made with sweet potatoes and a blend of aromatic spices, creating a hearty and satisfying meal.
Ingredients
- 2 large sweet potatoes, peeled and cubed
- 1 onion, finely chopped
- 3 garlic cloves, minced
- 1-inch piece of ginger, grated
- 1 can (14 oz) coconut milk
- 2 tbsp curry powder
- 1 tsp turmeric
- 1 tsp cumin
- 1 tsp coriander
- 1/2 tsp cayenne pepper (optional for heat)
- Salt and pepper to taste
- 2 tbsp vegetable oil
- Fresh cilantro for garnish
Instructions
- In a large pot, heat the vegetable oil over medium heat. Add the chopped onion, minced garlic, and grated ginger. Sauté for 2-3 minutes until the onions are soft and translucent.
- Add the curry powder, turmeric, cumin, coriander, and cayenne pepper to the pot. Stir well to coat the onions and spices, allowing them to toast for 1-2 minutes.
- Add the cubed sweet potatoes to the pot and stir to combine with the spices and aromatics.
- Pour in the coconut milk and season with salt and pepper. Bring the curry to a gentle simmer and cook for 20-25 minutes, or until the sweet potatoes are tender.
- Once the sweet potatoes are cooked through and the curry has thickened, remove from heat. Garnish with fresh cilantro before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Carbohydrates
- 45g
- Protein
- 5g
- Fat
- 10g
Supplies
Large pot Vegetable peeler Chopping board Sharp knife Grater Measuring spoons Measuring cups Can opener Stirring spoon
Tools
Serving bowls Serving spoon
Serving suggestions
Serve the Nauruan Sweet Potato Curry over steamed rice or with warm naan bread for a complete and satisfying meal.
Tips & tricks
For added protein, you can also add chickpeas or tofu to the curry during the cooking process.
Cost
$10