Ndiwo Ya Cassava Na Bambara (cassava And Okra Soup)
Ndiwo Ya Cassava Na Bambara, also known as Cassava and Okra Soup, is a traditional Zambian dish that is hearty, flavorful, and perfect for a comforting meal. This dish is a staple in Zambian cuisine and is often enjoyed with a side of nshima, a thick maize porridge.
Ingredients
- 2 cups cassava, peeled and diced
- 1 cup okra, sliced
- 1 onion, finely chopped
- 2 tomatoes, chopped
- 1/2 cup Bambara nuts
- 4 cups vegetable broth
- 1 teaspoon ground paprika
- 1 teaspoon ground cumin
- Salt and pepper to taste
Instructions
- In a large pot, heat some oil over medium heat. Add the chopped onions and sauté until translucent.
- Add the diced cassava, sliced okra, and chopped tomatoes to the pot. Stir well to combine.
- Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for 45 minutes, or until the cassava is tender.
- Add the Bambara nuts, ground paprika, ground cumin, salt, and pepper. Stir to combine and let the soup simmer for an additional 10 minutes.
- Once the soup has thickened slightly and the flavors have melded together, remove from heat and serve hot.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Carbohydrates
- 45g
- Protein
- 10g
- Fat
- 8g
Supplies
Large pot Chopping board Knife Stirring spoon
Tools
Stovetop
Serving suggestions
Serve the Ndiwo Ya Cassava Na Bambara hot with a side of nshima or steamed rice for a complete and satisfying meal.
Tips & tricks
For added flavor, you can garnish the soup with fresh cilantro or a squeeze of lemon juice before serving.
Cost
$10