Ndiwo Ya Cassava Na Bambara (cassava And Okra Soup)

Ndiwo Ya Cassava Na Bambara, also known as Cassava and Okra Soup, is a traditional Zambian dish that is hearty, flavorful, and perfect for a comforting meal. This dish is a staple in Zambian cuisine and is often enjoyed with a side of nshima, a thick maize porridge.

Ndiwo Ya Cassava Na Bambara (cassava And Okra Soup)

Ingredients

  • 2 cups cassava, peeled and diced
  • 1 cup okra, sliced
  • 1 onion, finely chopped
  • 2 tomatoes, chopped
  • 1/2 cup Bambara nuts
  • 4 cups vegetable broth
  • 1 teaspoon ground paprika
  • 1 teaspoon ground cumin
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat some oil over medium heat. Add the chopped onions and sauté until translucent.
  2. Add the diced cassava, sliced okra, and chopped tomatoes to the pot. Stir well to combine.
  3. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for 45 minutes, or until the cassava is tender.
  4. Add the Bambara nuts, ground paprika, ground cumin, salt, and pepper. Stir to combine and let the soup simmer for an additional 10 minutes.
  5. Once the soup has thickened slightly and the flavors have melded together, remove from heat and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
45g
Protein
10g
Fat
8g

Supplies

Large pot Chopping board Knife Stirring spoon

Tools

Stovetop

Serving suggestions

Serve the Ndiwo Ya Cassava Na Bambara hot with a side of nshima or steamed rice for a complete and satisfying meal.

Tips & tricks

For added flavor, you can garnish the soup with fresh cilantro or a squeeze of lemon juice before serving.

Cost

$10