Ndiwo Ya Cassava Na Bambara (okra And Tomato Salad)

Ndiwo Ya Cassava Na Bambara, also known as Okra and Tomato Salad, is a traditional Zambian dish that is both nutritious and delicious. This refreshing salad is perfect for a light lunch or as a side dish to complement a main course.

Ndiwo Ya Cassava Na Bambara (okra And Tomato Salad)

Ingredients

  • 1 cup fresh okra, sliced
  • 2 cups diced tomatoes
  • 1 cup boiled cassava, diced
  • 1/2 cup cooked bambara nuts
  • 1 small red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup fresh lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the sliced okra, diced tomatoes, boiled cassava, cooked bambara nuts, and chopped red onion.
  2. Add the chopped cilantro and drizzle with fresh lemon juice.
  3. Gently toss the salad to combine all the ingredients.
  4. Season with salt and pepper to taste.
  5. Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
5g
Fat
7g

Supplies

Large mixing bowl Sharp knife Cutting board

Tools

Refrigerator

Serving suggestions

Serve the Ndiwo Ya Cassava Na Bambara salad as a side dish with grilled fish or chicken.

Tips & tricks

For a spicier kick, add some chopped green chilies to the salad.

Cost

$10