Ndiwo Ya Cassava Na Bambara (okra And Tomato Salad)
Ndiwo Ya Cassava Na Bambara, also known as Okra and Tomato Salad, is a traditional Zambian dish that is both nutritious and delicious. This refreshing salad is perfect for a light lunch or as a side dish to complement a main course.
Ingredients
- 1 cup fresh okra, sliced
- 2 cups diced tomatoes
- 1 cup boiled cassava, diced
- 1/2 cup cooked bambara nuts
- 1 small red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1/4 cup fresh lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the sliced okra, diced tomatoes, boiled cassava, cooked bambara nuts, and chopped red onion.
- Add the chopped cilantro and drizzle with fresh lemon juice.
- Gently toss the salad to combine all the ingredients.
- Season with salt and pepper to taste.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 20g
- Protein
- 5g
- Fat
- 7g
Supplies
Large mixing bowl Sharp knife Cutting board
Tools
Refrigerator
Serving suggestions
Serve the Ndiwo Ya Cassava Na Bambara salad as a side dish with grilled fish or chicken.
Tips & tricks
For a spicier kick, add some chopped green chilies to the salad.
Cost
$10