Ndiwo Ya Cassava Na Bambara (okra And Tomato Stew)

Ndiwo Ya Cassava Na Bambara, also known as Okra and Tomato Stew, is a traditional Zambian dish that is both flavorful and nutritious. This stew is a popular choice for a hearty and satisfying meal.

Ndiwo Ya Cassava Na Bambara (okra And Tomato Stew)

Ingredients

  • 1 cup cassava, peeled and diced
  • 1 cup bambara nuts
  • 1 cup okra, sliced
  • 2 tomatoes, chopped
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon cayenne pepper
  • 2 cups vegetable broth
  • Salt to taste
  • 2 tablespoons cooking oil

Instructions

  1. In a large pot, heat the cooking oil over medium heat.
  2. Add the onions and garlic, and sauté until the onions are translucent.
  3. Add the tomatoes, paprika, and cayenne pepper, and cook until the tomatoes are soft.
  4. Add the cassava, bambara nuts, and vegetable broth. Bring to a boil, then reduce the heat and simmer for 20 minutes.
  5. Add the sliced okra and continue to simmer for an additional 10 minutes, or until the okra is tender.
  6. Season with salt to taste.
  7. Serve the Ndiwo Ya Cassava Na Bambara hot with a side of nshima or rice.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
35g
Protein
10g
Fat
8g
Fiber
12g

Supplies

Large pot Cutting board Knife Wooden spoon

Tools

Saucepan Measuring cups and spoons

Serving suggestions

Serve the Ndiwo Ya Cassava Na Bambara with a side of nshima or rice for a complete and satisfying meal.

Tips & tricks

For a spicier stew, increase the amount of cayenne pepper to suit your taste preferences.

Cost

$10