Ndiwo Ya Cassava Na Bambara (okra And Tomato Stew)
Ndiwo Ya Cassava Na Bambara, also known as Okra and Tomato Stew, is a traditional Zambian dish that is both flavorful and nutritious. This stew is a popular choice for a hearty and satisfying meal.
Ingredients
- 1 cup cassava, peeled and diced
- 1 cup bambara nuts
- 1 cup okra, sliced
- 2 tomatoes, chopped
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper
- 2 cups vegetable broth
- Salt to taste
- 2 tablespoons cooking oil
Instructions
- In a large pot, heat the cooking oil over medium heat.
- Add the onions and garlic, and sauté until the onions are translucent.
- Add the tomatoes, paprika, and cayenne pepper, and cook until the tomatoes are soft.
- Add the cassava, bambara nuts, and vegetable broth. Bring to a boil, then reduce the heat and simmer for 20 minutes.
- Add the sliced okra and continue to simmer for an additional 10 minutes, or until the okra is tender.
- Season with salt to taste.
- Serve the Ndiwo Ya Cassava Na Bambara hot with a side of nshima or rice.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 35g
- Protein
- 10g
- Fat
- 8g
- Fiber
- 12g
Supplies
Large pot Cutting board Knife Wooden spoon
Tools
Saucepan Measuring cups and spoons
Serving suggestions
Serve the Ndiwo Ya Cassava Na Bambara with a side of nshima or rice for a complete and satisfying meal.
Tips & tricks
For a spicier stew, increase the amount of cayenne pepper to suit your taste preferences.
Cost
$10