Ndiwo Ya Nsomba (zambezi Fish Curry)
Ndiwo Ya Nsomba, also known as Zambezi Fish Curry, is a traditional Zambian dish that is bursting with flavor. This aromatic and spicy curry is a staple in Zambian cuisine and is perfect for a cozy family dinner or a special occasion.
Ingredients
- 1 lb (450g) white fish fillets, cut into chunks
- 2 tablespoons vegetable oil
- 1 onion, finely chopped
- 3 garlic cloves, minced
- 1 tablespoon ginger, grated
- 2 tomatoes, chopped
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon turmeric
- 1 teaspoon paprika
- 1 teaspoon chili powder
- 1 can (14 oz) coconut milk
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat the vegetable oil in a large pot over medium heat. Add the chopped onion, garlic, and ginger. Sauté until the onion is soft and translucent.
- Add the chopped tomatoes and cook until they start to break down.
- Stir in the ground coriander, cumin, turmeric, paprika, and chili powder. Cook for 2-3 minutes to toast the spices.
- Pour in the coconut milk and bring the curry to a gentle simmer.
- Add the fish chunks to the pot and gently stir to coat them in the curry sauce. Simmer for 15-20 minutes, or until the fish is cooked through.
- Season with salt and pepper to taste.
- Garnish with fresh cilantro before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 12g
Supplies
Large pot Wooden spoon Knife Cutting board
Tools
Saucepan Grater
Serving suggestions
Serving Suggestions: Serve the Ndiwo Ya Nsomba over steamed rice or with crusty bread to soak up the delicious curry sauce.
Tips & tricks
Tips: Adjust the level of spiciness by adding more or less chili powder, according to your preference.
Cost
$15