Ndizi Kaanga (tanzanian Grilled Plantains)

Ndizi Kaanga, or Tanzanian Grilled Plantains, is a popular street food in Tanzania. This simple and delicious dish is made with ripe plantains that are grilled to perfection, resulting in a sweet and caramelized flavor. It can be enjoyed as a snack or a side dish, and it's perfect for anyone with a sweet tooth!

Ndizi Kaanga (tanzanian Grilled Plantains)

Ingredients

  • 4 ripe plantains
  • 2 tablespoons vegetable oil
  • Salt to taste

Instructions

  1. Peel the plantains and cut them into diagonal slices.
  2. Heat the vegetable oil in a pan over medium heat.
  3. Place the plantain slices in the pan and cook for 3-4 minutes on each side, or until golden brown and caramelized.
  4. Remove from the pan and sprinkle with salt to taste.
  5. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
10 minutes
Total time:
20 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
40g
Fiber
3g
Sugar
22g
Fat
0g
Protein
1g

Supplies

Frying pan Spatula

Tools

Knife Cutting board

Serving suggestions

Serving Suggestions: Ndizi Kaanga can be served as a snack with a sprinkle of chili powder for a spicy kick, or as a side dish with grilled meat or fish.

Tips & tricks

Tips: Make sure to use ripe plantains for the best flavor and sweetness. You can also add a squeeze of lime juice for a tangy twist!

Cost

$5