Ndizi Kaanga (tanzanian Grilled Plantains)
Ndizi Kaanga, or Tanzanian Grilled Plantains, is a popular street food in Tanzania. This simple and delicious dish is made with ripe plantains that are grilled to perfection, resulting in a sweet and caramelized flavor. It can be enjoyed as a snack or a side dish, and it's perfect for anyone with a sweet tooth!
Ingredients
- 4 ripe plantains
- 2 tablespoons vegetable oil
- Salt to taste
Instructions
- Peel the plantains and cut them into diagonal slices.
- Heat the vegetable oil in a pan over medium heat.
- Place the plantain slices in the pan and cook for 3-4 minutes on each side, or until golden brown and caramelized.
- Remove from the pan and sprinkle with salt to taste.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 10 minutes
- Total time:
- 20 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 40g
- Fiber
- 3g
- Sugar
- 22g
- Fat
- 0g
- Protein
- 1g
Supplies
Frying pan Spatula
Tools
Knife Cutting board
Serving suggestions
Serving Suggestions: Ndizi Kaanga can be served as a snack with a sprinkle of chili powder for a spicy kick, or as a side dish with grilled meat or fish.
Tips & tricks
Tips: Make sure to use ripe plantains for the best flavor and sweetness. You can also add a squeeze of lime juice for a tangy twist!
Cost
$5