New Quay Fisherman's Pie
New Quay Fisherman's Pie is a classic dish from the coastal region of Ceredigion, known for its fresh seafood and hearty flavors. This comforting pie is perfect for a cozy family dinner or a gathering with friends.
Ingredients
- 500g white fish fillets, such as cod or haddock
- 300g cooked and peeled prawns
- 1 onion, finely chopped
- 2 carrots, diced
- 2 celery stalks, chopped
- 50g butter
- 50g all-purpose flour
- 300ml fish stock
- 150ml whole milk
- 2 tbsp chopped fresh parsley
- 1 kg potatoes, peeled and cut into chunks
- 50g butter
- 50ml whole milk
- Salt and pepper to taste
Instructions
- Preheat the oven to 180°C (350°F).
- Place the fish fillets in a baking dish and scatter the prawns over the top.
- In a saucepan, melt 50g of butter over medium heat. Add the chopped onion, carrots, and celery. Cook until the vegetables are softened.
- Sprinkle the flour over the vegetables and stir to combine. Cook for 2 minutes.
- Slowly pour in the fish stock and milk, stirring constantly until the sauce thickens. Add the chopped parsley and season with salt and pepper.
- Pour the sauce over the fish and prawns in the baking dish.
- Cook the potatoes in a large pot of boiling salted water until tender. Drain and mash with 50g of butter and 50ml of milk. Season with salt and pepper.
- Spoon the mashed potatoes over the fish and sauce, spreading it out with a fork.
- Bake in the preheated oven for 30-40 minutes, or until the top is golden and the filling is bubbling.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Oven
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 30g
- Fat
- 15g
Supplies
Baking dish Saucepan Large pot
Tools
Oven Fork
Serving suggestions
Serve the New Quay Fisherman's Pie with a side of steamed greens or a fresh garden salad.
Tips & tricks
For a twist, you can add a layer of grated cheese on top of the mashed potatoes before baking for a cheesy crust.
Cost
$20