Nile River Fish and Okra Stew (طاجن سمك النيل والبامية)

This traditional Egyptian dish, طاجن سمك النيل والبامية (Nile River Fish and Okra Stew), is a flavorful and hearty stew that is perfect for a comforting family meal. The combination of tender Nile river fish and tender okra in a rich tomato-based sauce is sure to delight your taste buds.

Nile River Fish and Okra Stew (طاجن سمك النيل والبامية)

Ingredients

  • 1 lb Nile river fish, cut into chunks
  • 1 lb okra, trimmed and halved
  • 2 onions, chopped
  • 3 garlic cloves, minced
  • 2 tomatoes, diced
  • 1/4 cup tomato paste
  • 2 cups fish or vegetable broth
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1/2 teaspoon cayenne pepper
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 2 tablespoons chopped fresh cilantro, for garnish

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the onions and garlic, and sauté until softened.
  2. Add the tomatoes, tomato paste, coriander, cumin, cayenne pepper, salt, and pepper. Cook for 5 minutes, stirring occasionally.
  3. Pour in the broth and bring the mixture to a simmer.
  4. Add the fish and okra to the pot, and gently stir to combine. Cover and cook for 25-30 minutes, or until the fish is cooked through and the okra is tender.
  5. Adjust the seasoning if needed, then remove from heat.
  6. Serve the stew hot, garnished with chopped cilantro.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
15g
Fat
12g

Supplies

Large pot Knife Cutting board Wooden spoon Measuring cups and spoons

Tools

Stove

Serving suggestions

Serving suggestions: Serve the stew with a side of rice or crusty bread.

Tips & tricks

Tips: Make sure to not overcook the fish to keep it tender and flavorful.

Cost

$15