Njama Njama Fish (grilled Tilapia With Spicy Sauce)
Njama Njama Fish is a popular dish in Cameroonian cuisine, featuring grilled tilapia served with a spicy sauce. This flavorful and aromatic dish is perfect for a special occasion or a family meal.
Ingredients
- 4 tilapia fillets
- 1 cup chopped Njama Njama leaves
- 1 onion, finely chopped
- 2 tomatoes, diced
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper
- 2 tablespoons vegetable oil
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- Season the tilapia fillets with salt, pepper, and paprika.
- Grill the tilapia for 4-5 minutes on each side, or until cooked through.
- In a separate pan, heat the vegetable oil over medium heat.
- Add the onions, garlic, and ginger, and sauté until fragrant.
- Add the tomatoes, Njama Njama leaves, and cayenne pepper. Cook for 5-7 minutes, stirring occasionally.
- Season the sauce with salt and pepper to taste.
- Serve the grilled tilapia with the spicy Njama Njama sauce on top.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 25 minutes
- Total time:
- 45 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 10g
- Fat
- 15g
Supplies
Grill Grill brush Tongs Knife Cutting board Frying pan
Tools
Grill Frying Pan Knife Cutting Board
Serving suggestions
Serve the Njama Njama Fish with steamed rice or boiled plantains for a complete meal.
Tips & tricks
For a spicier sauce, increase the amount of cayenne pepper according to your preference.
Cost
$20