Njama Njama Fish (grilled Tilapia With Spicy Tomato Sauce)
Njama Njama Fish is a popular Cameroonian dish that features grilled tilapia served with a spicy tomato sauce. This flavorful and aromatic dish is a staple in Cameroonian cuisine and is perfect for a special meal or gathering.
Ingredients
- 4 tilapia fillets
- 1 cup tomato sauce
- 1 onion, finely chopped
- 2 tomatoes, diced
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper
- Salt and pepper to taste
- 2 tablespoons vegetable oil
Instructions
- Preheat the grill to medium-high heat.
- Season the tilapia fillets with salt, pepper, and a drizzle of vegetable oil.
- Grill the tilapia for 4-5 minutes on each side, or until cooked through and slightly charred.
- In a saucepan, heat 2 tablespoons of vegetable oil over medium heat.
- Add the chopped onion, minced garlic, and grated ginger. Cook until the onion is soft and translucent.
- Add the diced tomatoes, tomato sauce, paprika, cayenne pepper, salt, and pepper. Simmer for 10 minutes, stirring occasionally.
- Serve the grilled tilapia with the spicy tomato sauce on the side.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 10g
- Fat
- 15g
Supplies
Grill Saucepan Tongs Knife Cutting Board
Tools
Grill Saucepan Tongs Knife Cutting Board
Serving suggestions
Serve the Njama Njama Fish with steamed rice and a side of sautéed vegetables for a complete meal.
Tips & tricks
For a spicier sauce, increase the amount of cayenne pepper to suit your taste preferences.
Cost
$20