Nkui (fang Okra Soup)

Nkui, also known as Fang Okra Soup, is a traditional dish from Equatorial Guinea that is packed with flavor and nutrition. This hearty soup is a staple in Equatoguinean cuisine and is perfect for a comforting and satisfying meal.

Nkui (fang Okra Soup)

Ingredients

  • 1 lb okra, chopped
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 1 lb meat (chicken, beef, or fish), cut into pieces
  • 2 cups water or broth
  • Salt and pepper to taste

Instructions

  1. Heat a large pot over medium heat.
  2. Add the chopped onion and cook until translucent.
  3. Add the meat and cook until browned.
  4. Add the chopped okra and diced tomatoes to the pot.
  5. Pour in the water or broth and season with salt and pepper.
  6. Cover the pot and let the soup simmer for about 45 minutes, stirring occasionally.
  7. Adjust the seasoning if needed and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
15g
Carbohydrates
30g
Fat
8g

Supplies

Large pot Spoon Knife

Tools

Cutting board Cooking stove

Serving suggestions

Nkui is traditionally served with fufu, a staple food made from starchy vegetables like cassava, yams, or plantains.

Tips & tricks

For a thicker soup, you can mash some of the okra with a fork before serving.

Cost

$15