Nkui (fang Okra Soup)
Nkui, also known as Fang Okra Soup, is a traditional dish from Equatorial Guinea that is packed with flavor and nutrition. This hearty soup is a staple in Equatoguinean cuisine and is perfect for a comforting and satisfying meal.
Ingredients
- 1 lb okra, chopped
- 1 onion, finely chopped
- 2 tomatoes, diced
- 1 lb meat (chicken, beef, or fish), cut into pieces
- 2 cups water or broth
- Salt and pepper to taste
Instructions
- Heat a large pot over medium heat.
- Add the chopped onion and cook until translucent.
- Add the meat and cook until browned.
- Add the chopped okra and diced tomatoes to the pot.
- Pour in the water or broth and season with salt and pepper.
- Cover the pot and let the soup simmer for about 45 minutes, stirring occasionally.
- Adjust the seasoning if needed and serve hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 15g
- Carbohydrates
- 30g
- Fat
- 8g
Supplies
Large pot Spoon Knife
Tools
Cutting board Cooking stove
Serving suggestions
Nkui is traditionally served with fufu, a staple food made from starchy vegetables like cassava, yams, or plantains.
Tips & tricks
For a thicker soup, you can mash some of the okra with a fork before serving.
Cost
$15