Nordic Fish Pie

Nordic Fish Pie is a traditional Norwegian dish that combines flaky fish, creamy sauce, and mashed potatoes for a comforting and hearty meal.

Gluten Free Dairy Free Option Available Main Course Norwegian Norwegian Cuisine Fish Dish Comfort Food
Nordic Fish Pie

Ingredients

  • 1 lb white fish fillets, such as cod or haddock
  • 1 cup milk
  • 1/4 cup butter
  • 1/4 cup all-purpose flour
  • 1/2 cup frozen peas
  • 4 large potatoes, peeled and cubed
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Place the fish fillets in a single layer in a baking dish.
  3. In a saucepan, melt the butter over medium heat. Stir in the flour to form a roux.
  4. Slowly whisk in the milk until the sauce is smooth and thickened.
  5. Add the frozen peas to the sauce and cook for 2-3 minutes.
  6. Pour the sauce over the fish in the baking dish.
  7. Cook the potatoes in boiling salted water until tender. Drain and mash with a little butter and milk.
  8. Spread the mashed potatoes over the fish and sauce.
  9. Bake in the preheated oven for 30-40 minutes, or until the top is golden brown.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Oven

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
15g

Supplies

Baking dish Saucepan Whisk

Tools

Oven Stovetop

Serving suggestions

Serve the Nordic Fish Pie with a side of steamed vegetables or a fresh green salad.

Tips & tricks

For a dairy-free option, use a plant-based milk and dairy-free butter for the sauce, and substitute the mashed potatoes with a dairy-free alternative.

Cost

$15