Nordic Herb-Crusted Cod: Dill and Mustard Sauce (Nordisk Urtepanert Torsk: Dill og Sennepssaus)
Nordisk Urtepanert Torsk, or Nordic Herb-Crusted Cod, is a classic dish from New Nordic cuisine that showcases the flavors of the region. This recipe pairs the delicate flavor of cod with a vibrant dill and mustard sauce, creating a light and refreshing dish that is perfect for any occasion.
Ingredients
- 4 cod fillets
- 1 cup breadcrumbs
- 2 tablespoons fresh dill, chopped
- 1 tablespoon Dijon mustard
- 1/4 cup mayonnaise
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix the breadcrumbs and chopped dill. Season the cod fillets with salt and pepper, then coat them in the breadcrumb mixture.
- Heat the olive oil in a skillet over medium heat. Sear the cod fillets for 2-3 minutes on each side until golden brown.
- Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the cod is cooked through.
- While the cod is baking, prepare the dill and mustard sauce. In a small bowl, whisk together the Dijon mustard, mayonnaise, and lemon juice. Season with salt and pepper to taste.
- Serve the herb-crusted cod with the dill and mustard sauce drizzled on top.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 15 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 25g
- Fat
- 12g
- Carbohydrates
- 10g
Supplies
Skillet Baking dish Bowl
Tools
Whisk Spatula Oven
Serving suggestions
Serving suggestion: Serve the Nordic herb-crusted cod with a side of roasted root vegetables and a crisp green salad.
Tips & tricks
Tip: For a lighter version, you can use Greek yogurt instead of mayonnaise in the dill and mustard sauce.
Cost
$20