Nordic Herb-Crusted Cod: Dill and Mustard Sauce (Nordisk Urtepanert Torsk: Dill og Sennepssaus)

Nordisk Urtepanert Torsk, or Nordic Herb-Crusted Cod, is a classic dish from New Nordic cuisine that showcases the flavors of the region. This recipe pairs the delicate flavor of cod with a vibrant dill and mustard sauce, creating a light and refreshing dish that is perfect for any occasion.

Nordic Herb-Crusted Cod: Dill and Mustard Sauce (Nordisk Urtepanert Torsk: Dill og Sennepssaus)

Ingredients

  • 4 cod fillets
  • 1 cup breadcrumbs
  • 2 tablespoons fresh dill, chopped
  • 1 tablespoon Dijon mustard
  • 1/4 cup mayonnaise
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, mix the breadcrumbs and chopped dill. Season the cod fillets with salt and pepper, then coat them in the breadcrumb mixture.
  3. Heat the olive oil in a skillet over medium heat. Sear the cod fillets for 2-3 minutes on each side until golden brown.
  4. Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the cod is cooked through.
  5. While the cod is baking, prepare the dill and mustard sauce. In a small bowl, whisk together the Dijon mustard, mayonnaise, and lemon juice. Season with salt and pepper to taste.
  6. Serve the herb-crusted cod with the dill and mustard sauce drizzled on top.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
15 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
25g
Fat
12g
Carbohydrates
10g

Supplies

Skillet Baking dish Bowl

Tools

Whisk Spatula Oven

Serving suggestions

Serving suggestion: Serve the Nordic herb-crusted cod with a side of roasted root vegetables and a crisp green salad.

Tips & tricks

Tip: For a lighter version, you can use Greek yogurt instead of mayonnaise in the dill and mustard sauce.

Cost

$20