Nordic Kale Salad

This Nordic Kale Salad is a refreshing and nutritious dish that is popular in Finnish cuisine. Packed with fresh vegetables and a tangy dressing, it's a perfect side dish or light meal.

Vegan Gluten Free Salad Finnish Kale Nordic Healthy
Nordic Kale Salad

Ingredients

  • 1 bunch of kale, stems removed and leaves chopped
  • 1/4 cup of red onion, thinly sliced
  • 1/2 cup of cherry tomatoes, halved
  • 1/4 cup of cucumber, diced
  • 1/4 cup of radishes, thinly sliced
  • 1/4 cup of feta cheese, crumbled
  • 1/4 cup of walnuts, chopped
  • 1/4 cup of dried cranberries

Instructions

  1. In a large bowl, combine the kale, red onion, cherry tomatoes, cucumber, and radishes.
  2. In a small bowl, whisk together the dressing ingredients.
  3. Pour the dressing over the salad and toss to coat.
  4. Sprinkle the feta cheese, walnuts, and dried cranberries over the top of the salad before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
0 minutes
Total time:
15 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
5g
Fat
7g

Supplies

Large salad bowl Small mixing bowl

Tools

Knife Cutting board Whisk

Serving suggestions

Serve the Nordic Kale Salad as a side dish with grilled fish or chicken.

Tips & tricks

For a heartier meal, add grilled chicken or tofu to the salad.

Cost

$10