Nqaij Qaib Zib Ntsuag (hmong-style Stir-fried Bitter Melon)
Nqaij Qaib Zib Ntsuag, or Hmong-style Stir-Fried Bitter Melon, is a traditional Hmong dish known for its bold flavors and health benefits. This dish is a perfect balance of bitterness, sweetness, and umami, making it a unique and delicious addition to any meal.
Ingredients
- 2 medium bitter melons, thinly sliced
- 1 onion, thinly sliced
- 2 tomatoes, diced
- 3 cloves garlic, minced
- 2 tablespoons vegetable oil
- 1 tablespoon soy sauce
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Heat the vegetable oil in a large pan or wok over medium heat.
- Add the minced garlic and stir-fry for 1-2 minutes until fragrant.
- Add the sliced bitter melon and onion to the pan and stir-fry for 5-7 minutes until the vegetables are slightly softened.
- Add the diced tomatoes, soy sauce, sugar, salt, and black pepper to the pan. Stir-fry for an additional 3-5 minutes until the tomatoes are softened and the flavors are well combined.
- Remove from heat and transfer to a serving dish.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 15 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 120 per serving
- Carbohydrates
- 15g
- Protein
- 5g
- Fat
- 6g
Supplies
Large pan or wok Spatula or tongs
Tools
Knife Cutting board
Serving suggestions
Serve the Nqaij Qaib Zib Ntsuag hot as a side dish with steamed rice and a protein of your choice.
Tips & tricks
For a less bitter flavor, you can soak the sliced bitter melon in salted water for 15-20 minutes before cooking.
Cost
$8