Nshima Ya Moyo (nshima Delight)

Nshima Ya Moyo, also known as Nshima Delight, is a traditional Zambian dish that is both delicious and nutritious. This hearty meal is a staple in Zambian cuisine and is perfect for sharing with family and friends.

Nshima Ya Moyo (nshima Delight)

Ingredients

  • 4 cups of maize meal
  • Water
  • Salt to taste

Instructions

  1. Boil water in a large pot.
  2. Gradually add the maize meal to the boiling water, stirring continuously to avoid lumps.
  3. Cover the pot and let the nshima cook for 30 minutes, stirring occasionally.
  4. Add salt to taste and continue stirring until the nshima reaches a smooth and thick consistency.
  5. Remove from heat and let it rest for a few minutes before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
10g
Carbohydrates
50g
Fat
5g

Supplies

Large pot Stirring spoon

Tools

Cooking pot Stirring spoon

Serving suggestions

Serve the Nshima Ya Moyo with a side of vegetables and a protein of your choice for a complete and satisfying meal.

Tips & tricks

Tip: Nshima is traditionally eaten with your hands, so feel free to dig in and enjoy the experience!

Cost

$5