Nshima Ya Moyo (nshima Delight)
Nshima Ya Moyo, also known as Nshima Delight, is a traditional Zambian dish that is both delicious and nutritious. This hearty meal is a staple in Zambian cuisine and is perfect for sharing with family and friends.
Ingredients
- 4 cups of maize meal
- Water
- Salt to taste
Instructions
- Boil water in a large pot.
- Gradually add the maize meal to the boiling water, stirring continuously to avoid lumps.
- Cover the pot and let the nshima cook for 30 minutes, stirring occasionally.
- Add salt to taste and continue stirring until the nshima reaches a smooth and thick consistency.
- Remove from heat and let it rest for a few minutes before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 30 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 10g
- Carbohydrates
- 50g
- Fat
- 5g
Supplies
Large pot Stirring spoon
Tools
Cooking pot Stirring spoon
Serving suggestions
Serve the Nshima Ya Moyo with a side of vegetables and a protein of your choice for a complete and satisfying meal.
Tips & tricks
Tip: Nshima is traditionally eaten with your hands, so feel free to dig in and enjoy the experience!
Cost
$5