Nshima Ya Moyo (zambian Pineapple Coconut Smoothie)

Nshima Ya Moyo is a refreshing Zambian smoothie that combines the tropical flavors of pineapple and coconut. This smoothie is perfect for a quick breakfast or a healthy snack.

Vegan Gluten Free Smoothie Zambian Pineapple Coconut Healthy
Nshima Ya Moyo (zambian Pineapple Coconut Smoothie)

Ingredients

  • 2 cups fresh pineapple chunks
  • 1 cup coconut milk
  • 1 ripe banana
  • 1/2 cup ice cubes
  • 1 tablespoon honey (optional)

Instructions

  1. In a blender, combine the pineapple chunks, coconut milk, banana, and ice cubes.
  2. Blend until smooth and creamy.
  3. Taste the smoothie and add honey if a sweeter taste is desired.
  4. Pour the smoothie into glasses and serve immediately.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
0 minutes
Total time:
10 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
150
Carbohydrates
30g
Fiber
5g
Protein
2g
Fat
3g

Supplies

Blender Glasses

Tools

Knife Cutting board

Serving suggestions

Serve the Nshima Ya Moyo smoothie with a sprinkle of shredded coconut on top for added texture and flavor.

Tips & tricks

For a creamier texture, use frozen pineapple chunks instead of fresh.

Cost

$8