Ntoba Na Likofi (fried Okra With Groundnuts)
Ntoba na Likofi, also known as Fried Okra with Groundnuts, is a popular dish in Congolese cuisine. This flavorful and nutritious recipe is a perfect combination of crispy okra and savory groundnuts, making it a delightful addition to any meal.
Ingredients
- 1 pound fresh okra, sliced
- 1 cup groundnuts (peanuts), crushed
- 1 onion, finely chopped
- 2 tomatoes, diced
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons vegetable oil
Instructions
- Heat the vegetable oil in a large skillet over medium heat.
- Add the chopped onions and minced garlic, and sauté until the onions are translucent.
- Add the sliced okra and diced tomatoes to the skillet, and cook for 10-12 minutes, stirring occasionally.
- Once the okra is tender, add the crushed groundnuts, paprika, salt, and black pepper. Mix well and cook for an additional 5 minutes.
- Remove from heat and serve hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 180 per serving
- Protein
- 6g
- Carbohydrates
- 15g
- Fat
- 12g
Supplies
Large skillet Cutting board Knife Wooden spoon
Tools
Stovetop
Serving suggestions
Serve Ntoba na Likofi with steamed rice or fufu for a complete and satisfying meal.
Tips & tricks
For extra crunch, you can lightly coat the okra slices in cornmeal before frying.
Cost
$8