Ntwana Nosh

Ntwana Nosh is a traditional Botswana dish that is loved for its rich flavors and hearty ingredients. This recipe is perfect for a cozy family dinner or a gathering with friends.

Ntwana Nosh

Ingredients

  • 1 kg beef, cubed
  • 2 onions, chopped
  • 3 tomatoes, diced
  • 2 cups butternut squash, cubed
  • 1 cup green beans, chopped
  • 2 cups beef broth
  • 2 tbsp vegetable oil
  • 1 tsp paprika
  • Salt and pepper to taste

Instructions

  1. Heat the vegetable oil in a large pot over medium heat.
  2. Add the onions and cook until translucent.
  3. Add the beef cubes and brown on all sides.
  4. Stir in the paprika, salt, and pepper.
  5. Add the tomatoes, butternut squash, and green beans. Cook for 5 minutes.
  6. Pour in the beef broth and bring to a boil.
  7. Reduce the heat, cover, and simmer for 1 hour or until the beef is tender.
  8. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
15g

Supplies

Large pot Cutting board Knife Measuring cups and spoons

Tools

Serving spoon Ladle Cooking thermometer

Serving suggestions

Serve Ntwana Nosh with a side of steamed rice or traditional Botswana pap (maize porridge) for a complete meal.

Tips & tricks

For a richer flavor, you can add a tablespoon of peanut butter to the stew.

Cost

$20