Nut-free Baked Falafel

This nut-free baked falafel recipe is a delicious and healthy alternative to traditional fried falafel. Packed with flavor and protein, these falafel are perfect for a quick and easy meal.

Nut-free Baked Falafel

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/2 cup chopped fresh parsley
  • 1/2 cup chopped onion
  • 3 cloves garlic, minced
  • 2 tbsp all-purpose flour
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/4 tsp cayenne pepper
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a food processor, combine the chickpeas, parsley, onion, garlic, flour, cumin, coriander, cayenne pepper, salt, and pepper. Pulse until the mixture is coarsely ground but not pureed.
  3. Form the mixture into 12 falafel balls and place them on a parchment-lined baking sheet.
  4. Brush the falafel with olive oil and bake for 25 minutes, or until golden brown and crispy.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Baking

Nutritional facts per 1 serving

Calories
150 per serving
Protein
8g
Carbohydrates
20g
Fat
4g

Supplies

Baking sheet Parchment paper

Tools

Food processor

Serving suggestions

Serve the falafel with pita bread, hummus, and a fresh salad.

Tips & tricks

For extra flavor, you can add a dash of lemon juice or a sprinkle of sumac to the falafel mixture before baking.

Cost

$8