Nut-free Baked Falafel
This nut-free baked falafel recipe is a delicious and healthy alternative to traditional fried falafel. Packed with flavor and protein, these falafel are perfect for a quick and easy meal.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup chopped fresh parsley
- 1/2 cup chopped onion
- 3 cloves garlic, minced
- 2 tbsp all-purpose flour
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/4 tsp cayenne pepper
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- In a food processor, combine the chickpeas, parsley, onion, garlic, flour, cumin, coriander, cayenne pepper, salt, and pepper. Pulse until the mixture is coarsely ground but not pureed.
- Form the mixture into 12 falafel balls and place them on a parchment-lined baking sheet.
- Brush the falafel with olive oil and bake for 25 minutes, or until golden brown and crispy.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 25 minutes
- Total time:
- 40 minutes
- Cooking method
- Baking
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Protein
- 8g
- Carbohydrates
- 20g
- Fat
- 4g
Supplies
Baking sheet Parchment paper
Tools
Food processor
Serving suggestions
Serve the falafel with pita bread, hummus, and a fresh salad.
Tips & tricks
For extra flavor, you can add a dash of lemon juice or a sprinkle of sumac to the falafel mixture before baking.
Cost
$8