Nut-free Butternut Squash Soup

This Nut-Free Butternut Squash Soup is a delicious and creamy soup that's perfect for a cozy night in. It's easy to make and packed with flavor, making it a great option for a comforting meal.

Nut-free Butternut Squash Soup

Ingredients

  • 1 medium butternut squash, peeled, seeded, and cubed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1/2 cup coconut milk

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and cook until softened.
  2. Add the butternut squash, vegetable broth, cumin, cinnamon, salt, and pepper. Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until the squash is tender.
  3. Using an immersion blender, puree the soup until smooth. Alternatively, transfer the soup to a blender and puree in batches, then return to the pot.
  4. Stir in the coconut milk and heat the soup through. Adjust seasoning to taste.
  5. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
40 minutes
Total time:
55 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
180 per serving
Carbohydrates
30g
Protein
5g
Fat
6g

Supplies

Large pot Immersion blender or regular blender Knife Cutting board Measuring cups and spoons

Tools

Soup ladle Serving bowls Soup spoons

Serving suggestions

Serve the Nut-Free Butternut Squash Soup with a side of crusty bread or a fresh salad for a complete meal.

Tips & tricks

For an extra touch of flavor, garnish the soup with a drizzle of olive oil, a sprinkle of cinnamon, or a dollop of coconut cream before serving.

Cost

$10