Nut-free Butternut Squash Soup
This Nut-Free Butternut Squash Soup is a delicious and creamy soup that's perfect for a cozy night in. It's easy to make and packed with flavor, making it a great option for a comforting meal.
Ingredients
- 1 medium butternut squash, peeled, seeded, and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1/2 cup coconut milk
Instructions
- In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and cook until softened.
- Add the butternut squash, vegetable broth, cumin, cinnamon, salt, and pepper. Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until the squash is tender.
- Using an immersion blender, puree the soup until smooth. Alternatively, transfer the soup to a blender and puree in batches, then return to the pot.
- Stir in the coconut milk and heat the soup through. Adjust seasoning to taste.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 40 minutes
- Total time:
- 55 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 180 per serving
- Carbohydrates
- 30g
- Protein
- 5g
- Fat
- 6g
Supplies
Large pot Immersion blender or regular blender Knife Cutting board Measuring cups and spoons
Tools
Soup ladle Serving bowls Soup spoons
Serving suggestions
Serve the Nut-Free Butternut Squash Soup with a side of crusty bread or a fresh salad for a complete meal.
Tips & tricks
For an extra touch of flavor, garnish the soup with a drizzle of olive oil, a sprinkle of cinnamon, or a dollop of coconut cream before serving.
Cost
$10