Nut-free Carrot And Ginger Soup

This Nut-Free Carrot and Ginger Soup is a delicious and comforting dish perfect for any time of the year. The combination of sweet carrots and spicy ginger creates a flavorful and nutritious soup that is sure to warm you up.

Nut-free Carrot And Ginger Soup

Ingredients

  • 6 large carrots, peeled and chopped
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 4 cups vegetable broth
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground cinnamon
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the onion, garlic, and ginger, and sauté until the onion is translucent.
  3. Add the carrots, vegetable broth, cumin, and cinnamon to the pot.
  4. Bring the mixture to a boil, then reduce the heat and simmer for 20-25 minutes, or until the carrots are tender.
  5. Use an immersion blender to purée the soup until smooth. Alternatively, carefully transfer the soup to a blender and blend in batches.
  6. Season the soup with salt and pepper to taste.
  7. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
25g
Protein
3g
Fat
5g

Supplies

Large pot Immersion blender or regular blender Knife Cutting board Measuring spoons

Tools

Soup ladle Serving bowls Soup spoons

Serving suggestions

Serve the Nut-Free Carrot and Ginger Soup with a dollop of Greek yogurt and a sprinkle of fresh cilantro for a beautiful presentation and added flavor.

Tips & tricks

For an extra kick of heat, add a pinch of cayenne pepper to the soup before blending.

Cost

$10