Nut-free Carrot And Ginger Soup
This Nut-Free Carrot and Ginger Soup is a delicious and comforting dish perfect for any time of the year. The combination of sweet carrots and spicy ginger creates a flavorful and nutritious soup that is sure to warm you up.
Ingredients
- 6 large carrots, peeled and chopped
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 4 cups vegetable broth
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground cinnamon
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the onion, garlic, and ginger, and sauté until the onion is translucent.
- Add the carrots, vegetable broth, cumin, and cinnamon to the pot.
- Bring the mixture to a boil, then reduce the heat and simmer for 20-25 minutes, or until the carrots are tender.
- Use an immersion blender to purée the soup until smooth. Alternatively, carefully transfer the soup to a blender and blend in batches.
- Season the soup with salt and pepper to taste.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 25g
- Protein
- 3g
- Fat
- 5g
Supplies
Large pot Immersion blender or regular blender Knife Cutting board Measuring spoons
Tools
Soup ladle Serving bowls Soup spoons
Serving suggestions
Serve the Nut-Free Carrot and Ginger Soup with a dollop of Greek yogurt and a sprinkle of fresh cilantro for a beautiful presentation and added flavor.
Tips & tricks
For an extra kick of heat, add a pinch of cayenne pepper to the soup before blending.
Cost
$10