Nut-free Cauliflower Pizza
This Nut-Free Cauliflower Pizza is a delicious and healthy alternative to traditional pizza. It's perfect for those with nut allergies or anyone looking for a low-carb option.
Ingredients
- 1 head of cauliflower, grated
- 2 eggs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- Assorted pizza toppings (e.g., bell peppers, onions, mushrooms)
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine the grated cauliflower, eggs, Parmesan cheese, oregano, garlic powder, salt, and pepper. Mix until well combined.
- Divide the cauliflower mixture in half and press each half onto a lined baking sheet to form two pizza crusts.
- Bake the crusts for 20 minutes, or until golden brown and set.
- Spread marinara sauce over the crusts and top with mozzarella cheese and your favorite toppings.
- Return the pizzas to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
- Slice and serve hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 25 minutes
- Total time:
- 40 minutes
- Cooking method
- Oven
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 20g
- Protein
- 15g
- Fat
- 12g
Supplies
Baking sheet Parchment paper Bowl
Tools
Grater Oven
Serving suggestions
Serve with a side salad for a complete meal.
Tips & tricks
Make sure to squeeze out any excess moisture from the grated cauliflower to ensure a crispy crust.
Cost
$10