Nut-free Cauliflower Pizza

This Nut-Free Cauliflower Pizza is a delicious and healthy alternative to traditional pizza. It's perfect for those with nut allergies or anyone looking for a low-carb option.

Nut-free Cauliflower Pizza

Ingredients

  • 1 head of cauliflower, grated
  • 2 eggs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • Assorted pizza toppings (e.g., bell peppers, onions, mushrooms)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, combine the grated cauliflower, eggs, Parmesan cheese, oregano, garlic powder, salt, and pepper. Mix until well combined.
  3. Divide the cauliflower mixture in half and press each half onto a lined baking sheet to form two pizza crusts.
  4. Bake the crusts for 20 minutes, or until golden brown and set.
  5. Spread marinara sauce over the crusts and top with mozzarella cheese and your favorite toppings.
  6. Return the pizzas to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
  7. Slice and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Oven

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
20g
Protein
15g
Fat
12g

Supplies

Baking sheet Parchment paper Bowl

Tools

Grater Oven

Serving suggestions

Serve with a side salad for a complete meal.

Tips & tricks

Make sure to squeeze out any excess moisture from the grated cauliflower to ensure a crispy crust.

Cost

$10