Nut-free Cauliflower Rice Pilaf
This Nut-Free Cauliflower Rice Pilaf is a delicious and healthy alternative to traditional rice pilaf. It's perfect for those with nut allergies or anyone looking to switch up their side dishes.
Ingredients
- 1 head of cauliflower, grated
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon turmeric
- 1/4 cup vegetable broth
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and garlic, and sauté until softened.
- Stir in the grated cauliflower, cumin, and turmeric. Cook for 5 minutes, stirring occasionally.
- Pour in the vegetable broth and cook for an additional 5-7 minutes, or until the cauliflower is tender.
- Season with salt and pepper to taste.
- Remove from heat and serve hot.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 15 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 20g
- Protein
- 5g
- Fat
- 6g
Supplies
Large skillet Grater Cutting board Knife
Tools
Spatula Measuring spoons
Serving suggestions
Serve this Nut-Free Cauliflower Rice Pilaf as a side dish with grilled chicken or fish for a complete meal.
Tips & tricks
For added flavor, garnish with fresh herbs such as parsley or cilantro before serving.
Cost
$8