Nut-free Eggplant Parmesan

Eggplant Parmesan is a classic Italian dish that is typically made with nuts, but this nut-free version is just as delicious and perfect for those with nut allergies.

Vegetarian Gluten Free Main Course Italian Nut Free
Nut-free Eggplant Parmesan

Ingredients

  • 1 large eggplant, sliced into 1/2 inch rounds
  • 2 cups marinara sauce
  • 2 cups shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup all-purpose flour
  • 2 eggs, beaten
  • 1 cup breadcrumbs
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Place the flour, beaten eggs, and breadcrumbs in three separate shallow dishes.
  3. Season the breadcrumbs with oregano, basil, garlic powder, salt, and pepper.
  4. Dredge each eggplant slice in the flour, then dip into the beaten eggs, and finally coat with the seasoned breadcrumbs.
  5. Heat the olive oil in a large skillet over medium heat. Cook the breaded eggplant slices in batches until golden brown on both sides, about 3-4 minutes per side. Add more oil as needed.
  6. Spread 1 cup of marinara sauce in the bottom of a 9x13 inch baking dish. Arrange half of the cooked eggplant slices over the sauce. Top with half of the mozzarella and Parmesan cheeses. Repeat the layers with the remaining sauce, eggplant, and cheeses.
  7. Cover the dish with foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden brown.
  8. Let the eggplant Parmesan rest for 5 minutes before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
25g
Protein
15g
Fat
20g

Supplies

9x13 inch baking dish Aluminum foil

Tools

Skillet Shallow dishes for breading

Serving suggestions

Serve the nut-free eggplant Parmesan with a side of spaghetti and a green salad for a complete meal.

Tips & tricks

For a crispier texture, you can bake the breaded eggplant slices on a greased baking sheet at 400°F (200°C) for 15-20 minutes before assembling the dish.

Cost

$15