Nut-free Lemon Herb Chicken

This Nut-Free Lemon Herb Chicken recipe is a delicious and allergy-friendly option for a flavorful dinner. The combination of zesty lemon and aromatic herbs makes this dish a refreshing and satisfying choice.

Nut-free Lemon Herb Chicken

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup chicken broth
  • Juice of 2 lemons
  • 2 tablespoons chopped fresh parsley

Instructions

  1. In a large skillet, heat the olive oil over medium-high heat.
  2. Season the chicken breasts with salt and pepper, then add them to the skillet. Cook for 6-7 minutes per side, or until golden brown and cooked through.
  3. Remove the chicken from the skillet and set aside.
  4. In the same skillet, add the minced garlic, dried oregano, and dried thyme. Cook for 1-2 minutes, or until fragrant.
  5. Pour in the chicken broth and lemon juice, scraping up any browned bits from the bottom of the skillet.
  6. Return the chicken to the skillet and simmer for 5 minutes, allowing the sauce to thicken slightly.
  7. Sprinkle with chopped fresh parsley before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
10g
Fat
15g

Supplies

Large skillet Cooking spoon Measuring spoons Cutting board Knife

Tools

Lemon juicer

Serving suggestions

Serve the Nut-Free Lemon Herb Chicken with a side of steamed vegetables and a fresh green salad for a complete and satisfying meal.

Tips & tricks

For extra lemon flavor, add lemon zest to the chicken marinade or sprinkle it over the finished dish before serving.

Cost

$15