Nut-free Lentil Soup
This Nut-Free Lentil Soup is a hearty and nutritious dish that is perfect for a cozy night in. Packed with protein and fiber, it's a great option for a meatless meal.
Ingredients
- 1 cup dried lentils
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 6 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Rinse the lentils under cold water and set aside.
- In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery. Cook until the vegetables are softened, about 5 minutes.
- Add the garlic, cumin, and paprika. Cook for another 2 minutes.
- Pour in the vegetable broth and add the lentils. Bring the soup to a boil, then reduce the heat and let it simmer for 30-35 minutes, or until the lentils are tender.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 40 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 15g
- Carbohydrates
- 40g
- Fiber
- 12g
- Fat
- 3g
Supplies
Large pot Stirring spoon Measuring cups and spoons
Tools
Knife Cutting board Soup ladle
Serving suggestions
Serve the Nut-Free Lentil Soup with a side of crusty bread or a fresh green salad.
Tips & tricks
For added flavor, you can squeeze a bit of fresh lemon juice over the soup before serving.
Cost
$8