Nut-free Quinoa And Veggie Salad

This Nut-Free Quinoa and Veggie Salad is a delicious and nutritious dish that's perfect for a light lunch or a refreshing side. Packed with protein and colorful vegetables, it's a great addition to any meal.

Vegetarian Gluten Free Salad Miscellaneous Quinoa Veggie Healthy
Nut-free Quinoa And Veggie Salad

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. Rinse the quinoa under cold water using a fine mesh strainer.
  2. In a medium saucepan, bring the water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed.
  3. Fluff the quinoa with a fork and let it cool to room temperature.
  4. In a large bowl, combine the cooked quinoa, diced bell peppers, cucumber, red onion, and parsley.
  5. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the quinoa and veggies, and toss to combine.
  6. Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
10g
Carbohydrates
35g
Fiber
8g
Fat
8g

Supplies

Medium saucepan Large mixing bowl Small mixing bowl Whisk

Tools

Fine mesh strainer Cutting board Knife Fork

Serving suggestions

Serve the Nut-Free Quinoa and Veggie Salad as a side dish with grilled chicken or fish, or enjoy it on its own as a light and healthy lunch.

Tips & tricks

For added flavor, you can sprinkle some feta cheese or toasted nuts on top of the salad before serving.

Cost

$10