Nut-free Roasted Brussels Sprouts

Roasted Brussels sprouts are a delicious and healthy side dish that can be enjoyed by everyone, including those with nut allergies. This nut-free recipe is easy to make and perfect for any occasion.

Nut-free Roasted Brussels Sprouts

Ingredients

  • 1 lb Brussels sprouts, trimmed and halved
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, toss the Brussels sprouts with olive oil, salt, and black pepper until evenly coated.
  3. Spread the Brussels sprouts in a single layer on a baking sheet.
  4. Roast in the preheated oven for 25 minutes, or until the Brussels sprouts are tender and caramelized, stirring once halfway through.
  5. Remove from the oven and serve hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
25 minutes
Total time:
35 minutes
Cooking method
Oven

Nutritional facts per 1 serving

Calories
120 per serving
Carbohydrates
15g
Protein
5g
Fat
6g

Supplies

Baking sheet Large bowl

Tools

Oven

Serving suggestions

Serve the roasted Brussels sprouts as a side dish with grilled chicken or fish.

Tips & tricks

For extra flavor, sprinkle the roasted Brussels sprouts with grated Parmesan cheese before serving.

Cost

$5