Nut-free Veggie Frittata

This Nut-Free Veggie Frittata is a delicious and nutritious dish that is perfect for breakfast, brunch, or even a light dinner. Packed with colorful vegetables and savory flavors, this frittata is sure to be a hit with the whole family.

Nut-free Veggie Frittata

Ingredients

  • 6 large eggs
  • 1/2 cup milk
  • 1 red bell pepper, diced
  • 1 cup spinach, chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup shredded cheddar cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil

Instructions

  1. Preheat the oven to 350°F.
  2. In a large bowl, whisk together the eggs, milk, salt, and black pepper.
  3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
  4. Add the bell pepper and cook for 2-3 minutes until slightly softened.
  5. Add the spinach and cherry tomatoes to the skillet and cook for an additional 2 minutes.
  6. Pour the egg mixture over the vegetables in the skillet.
  7. Sprinkle the shredded cheddar cheese on top.
  8. Transfer the skillet to the preheated oven and bake for 15-18 minutes until the frittata is set and the cheese is melted and bubbly.
  9. Remove from the oven and let it cool for a few minutes before slicing and serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Protein
12g
Carbohydrates
10g
Fat
12g

Supplies

10-inch non-stick skillet Whisk Large bowl

Tools

Oven

Serving suggestions

Serve the Nut-Free Veggie Frittata with a side of fresh fruit salad and whole grain toast for a complete and satisfying meal.

Tips & tricks

Feel free to customize the vegetables and cheese in this frittata to suit your taste preferences.

Cost

$10