Nut-free Veggie Frittata
This Nut-Free Veggie Frittata is a delicious and nutritious dish that is perfect for breakfast, brunch, or even a light dinner. Packed with colorful vegetables and savory flavors, this frittata is sure to be a hit with the whole family.
Ingredients
- 6 large eggs
- 1/2 cup milk
- 1 red bell pepper, diced
- 1 cup spinach, chopped
- 1/2 cup cherry tomatoes, halved
- 1/2 cup shredded cheddar cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 350°F.
- In a large bowl, whisk together the eggs, milk, salt, and black pepper.
- Heat the olive oil in a 10-inch non-stick skillet over medium heat.
- Add the bell pepper and cook for 2-3 minutes until slightly softened.
- Add the spinach and cherry tomatoes to the skillet and cook for an additional 2 minutes.
- Pour the egg mixture over the vegetables in the skillet.
- Sprinkle the shredded cheddar cheese on top.
- Transfer the skillet to the preheated oven and bake for 15-18 minutes until the frittata is set and the cheese is melted and bubbly.
- Remove from the oven and let it cool for a few minutes before slicing and serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Protein
- 12g
- Carbohydrates
- 10g
- Fat
- 12g
Supplies
10-inch non-stick skillet Whisk Large bowl
Tools
Oven
Serving suggestions
Serve the Nut-Free Veggie Frittata with a side of fresh fruit salad and whole grain toast for a complete and satisfying meal.
Tips & tricks
Feel free to customize the vegetables and cheese in this frittata to suit your taste preferences.
Cost
$10