Nut-free Zucchini Noodles With Tomato Sauce
This nut-free zucchini noodles with tomato sauce recipe is a delicious and healthy alternative to traditional pasta dishes. It's perfect for those with nut allergies or anyone looking for a lighter, gluten-free option.
Ingredients
- 4 medium zucchinis, spiralized
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 can (14 oz) crushed tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and cook for 1-2 minutes until fragrant.
- Pour in the crushed tomatoes and add the dried oregano and basil. Season with salt and pepper.
- Simmer the sauce for 10 minutes, stirring occasionally.
- While the sauce is simmering, spiralize the zucchinis into noodles.
- Once the sauce is ready, add the zucchini noodles to the skillet and toss to coat them in the sauce.
- Cook for 2-3 minutes until the zucchini noodles are tender but still slightly crisp.
- Divide the zucchini noodles with tomato sauce among plates and serve hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 200
- Carbohydrates
- 30g
- Protein
- 8g
- Fat
- 5g
Supplies
Large skillet Spiralizer
Tools
Knife Cutting board Wooden spoon
Serving suggestions
Serve the zucchini noodles with tomato sauce with a sprinkle of grated Parmesan cheese and a side of garlic bread.
Tips & tricks
For a more filling meal, add cooked protein such as grilled chicken or shrimp to the zucchini noodles and tomato sauce.
Cost
$10