Nut-free Zucchini Noodles With Tomato Sauce

This nut-free zucchini noodles with tomato sauce recipe is a delicious and healthy alternative to traditional pasta dishes. It's perfect for those with nut allergies or anyone looking for a lighter, gluten-free option.

Nut-free Zucchini Noodles With Tomato Sauce

Ingredients

  • 4 medium zucchinis, spiralized
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 can (14 oz) crushed tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste

Instructions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the minced garlic and cook for 1-2 minutes until fragrant.
  3. Pour in the crushed tomatoes and add the dried oregano and basil. Season with salt and pepper.
  4. Simmer the sauce for 10 minutes, stirring occasionally.
  5. While the sauce is simmering, spiralize the zucchinis into noodles.
  6. Once the sauce is ready, add the zucchini noodles to the skillet and toss to coat them in the sauce.
  7. Cook for 2-3 minutes until the zucchini noodles are tender but still slightly crisp.
  8. Divide the zucchini noodles with tomato sauce among plates and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200
Carbohydrates
30g
Protein
8g
Fat
5g

Supplies

Large skillet Spiralizer

Tools

Knife Cutting board Wooden spoon

Serving suggestions

Serve the zucchini noodles with tomato sauce with a sprinkle of grated Parmesan cheese and a side of garlic bread.

Tips & tricks

For a more filling meal, add cooked protein such as grilled chicken or shrimp to the zucchini noodles and tomato sauce.

Cost

$10