Nutmeg-infused Breadfruit Salad
Nutmeg-infused Breadfruit Salad is a traditional dish from Grenadian cuisine that combines the unique flavors of nutmeg and breadfruit in a refreshing salad.
Ingredients
- 1 breadfruit, peeled and cubed
- 1/2 red onion, thinly sliced
- 1 tomato, diced
- 1/4 cup chopped cilantro
- 1/4 cup olive oil
- 2 tablespoons lime juice
- 1/2 teaspoon ground nutmeg
- Salt and pepper to taste
Instructions
- Boil the breadfruit in salted water for 5 minutes or until tender. Drain and let it cool.
- In a large bowl, combine the breadfruit, red onion, tomato, and cilantro.
- In a small bowl, whisk together the olive oil, lime juice, ground nutmeg, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Refrigerate for at least 30 minutes before serving.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 5 minutes
- Total time:
- 15 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 25g
- Protein
- 3g
- Fat
- 5g
Supplies
Large bowl Small bowl Whisk
Tools
Knife Cutting board Pot Colander
Serving suggestions
Serve the Nutmeg-infused Breadfruit Salad as a refreshing side dish for grilled fish or chicken.
Tips & tricks
For added flavor, you can also sprinkle some freshly grated nutmeg on top of the salad before serving.
Cost
$10