Nutmeg-infused Breadfruit Salad

Nutmeg-infused Breadfruit Salad is a traditional dish from Grenadian cuisine that combines the unique flavors of nutmeg and breadfruit in a refreshing salad.

Nutmeg-infused Breadfruit Salad

Ingredients

  • 1 breadfruit, peeled and cubed
  • 1/2 red onion, thinly sliced
  • 1 tomato, diced
  • 1/4 cup chopped cilantro
  • 1/4 cup olive oil
  • 2 tablespoons lime juice
  • 1/2 teaspoon ground nutmeg
  • Salt and pepper to taste

Instructions

  1. Boil the breadfruit in salted water for 5 minutes or until tender. Drain and let it cool.
  2. In a large bowl, combine the breadfruit, red onion, tomato, and cilantro.
  3. In a small bowl, whisk together the olive oil, lime juice, ground nutmeg, salt, and pepper.
  4. Pour the dressing over the salad and toss gently to combine.
  5. Refrigerate for at least 30 minutes before serving.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
5 minutes
Total time:
15 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
25g
Protein
3g
Fat
5g

Supplies

Large bowl Small bowl Whisk

Tools

Knife Cutting board Pot Colander

Serving suggestions

Serve the Nutmeg-infused Breadfruit Salad as a refreshing side dish for grilled fish or chicken.

Tips & tricks

For added flavor, you can also sprinkle some freshly grated nutmeg on top of the salad before serving.

Cost

$10