Nutmeg-infused Fish Stew
Nutmeg-infused Fish Stew is a traditional dish from Grenadian Cuisine that is bursting with flavors and aromas. This hearty stew is perfect for a cozy family dinner or for entertaining guests.
Ingredients
- 1 lb white fish fillets, cut into chunks
- 2 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 2 tomatoes, chopped
- 1 cup coconut milk
- 2 cups fish or vegetable broth
- 1 tsp ground nutmeg
- Salt and pepper to taste
Instructions
- In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until fragrant.
- Add the bell pepper and tomatoes, and cook for 5 minutes.
- Pour in the coconut milk and fish or vegetable broth. Bring to a simmer.
- Add the fish chunks and ground nutmeg. Season with salt and pepper.
- Cover and let the stew simmer for 30-40 minutes, or until the fish is cooked through.
- Adjust seasoning if needed, and serve hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 12g
Supplies
Large pot Knife Cutting board Wooden spoon Measuring cups and spoons
Tools
Serving bowls Soup ladle
Serving suggestions
Serve the Nutmeg-infused Fish Stew with a side of steamed rice or crusty bread for a complete meal.
Tips & tricks
For an extra kick of flavor, garnish the stew with fresh cilantro or a squeeze of lime juice before serving.
Cost
$20