Nutmeg-infused Fish Stew

Nutmeg-infused Fish Stew is a traditional dish from Grenadian Cuisine that is bursting with flavors and aromas. This hearty stew is perfect for a cozy family dinner or for entertaining guests.

Nutmeg-infused Fish Stew

Ingredients

  • 1 lb white fish fillets, cut into chunks
  • 2 tbsp olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 2 tomatoes, chopped
  • 1 cup coconut milk
  • 2 cups fish or vegetable broth
  • 1 tsp ground nutmeg
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until fragrant.
  2. Add the bell pepper and tomatoes, and cook for 5 minutes.
  3. Pour in the coconut milk and fish or vegetable broth. Bring to a simmer.
  4. Add the fish chunks and ground nutmeg. Season with salt and pepper.
  5. Cover and let the stew simmer for 30-40 minutes, or until the fish is cooked through.
  6. Adjust seasoning if needed, and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
15g
Fat
12g

Supplies

Large pot Knife Cutting board Wooden spoon Measuring cups and spoons

Tools

Serving bowls Soup ladle

Serving suggestions

Serve the Nutmeg-infused Fish Stew with a side of steamed rice or crusty bread for a complete meal.

Tips & tricks

For an extra kick of flavor, garnish the stew with fresh cilantro or a squeeze of lime juice before serving.

Cost

$20