Nutmeg-infused Sweet Potato And Black Bean Salad

This Nutmeg-infused Sweet Potato and Black Bean Salad is a delightful dish from Grenadian cuisine that combines the earthy sweetness of sweet potatoes with the hearty flavor of black beans, all infused with the warm and aromatic essence of nutmeg.

Nutmeg-infused Sweet Potato And Black Bean Salad

Ingredients

  • 2 large sweet potatoes, peeled and cubed
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 teaspoon ground nutmeg
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice
  • Salt and pepper to taste

Instructions

  1. Boil the sweet potato cubes in a pot of water for 8-10 minutes until tender. Drain and let cool.
  2. In a large bowl, combine the cooked sweet potatoes, black beans, nutmeg, cilantro, olive oil, and lime juice. Toss gently to mix.
  3. Season with salt and pepper to taste.
  4. Chill in the refrigerator for at least 30 minutes before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
8g
Carbohydrates
45g
Fat
3g

Supplies

Large pot Colander Large mixing bowl

Tools

Knife Cutting board Vegetable peeler Measuring spoons

Serving suggestions

Serve the Nutmeg-infused Sweet Potato and Black Bean Salad as a refreshing side dish for grilled fish or chicken.

Tips & tricks

For an extra burst of flavor, sprinkle some extra nutmeg on top before serving.

Cost

$10