Nyama Na Mboga Ya Kuchoma (spiced Beef And Vegetable Skewers)

Nyama na Mboga ya Kuchoma, or Spiced Beef and Vegetable Skewers, is a traditional Maasai dish that is perfect for grilling outdoors. The combination of marinated beef and fresh vegetables creates a flavorful and satisfying meal that is perfect for gatherings and celebrations.

Nyama Na Mboga Ya Kuchoma (spiced Beef And Vegetable Skewers)

Ingredients

  • 1 lb beef, cut into cubes
  • 1 red bell pepper, cut into chunks
  • 1 green bell pepper, cut into chunks
  • 1 large onion, cut into chunks
  • 2 tomatoes, cut into wedges
  • 1 teaspoon paprika
  • 1 teaspoon cayenne pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/4 cup vegetable oil
  • Wooden skewers, soaked in water

Instructions

  1. In a bowl, combine the beef cubes with paprika, cayenne pepper, garlic powder, onion powder, salt, and vegetable oil. Mix well to coat the beef evenly. Marinate for at least 30 minutes.
  2. Preheat the grill to medium-high heat.
  3. Thread the marinated beef, bell peppers, onions, and tomatoes onto the soaked wooden skewers, alternating the ingredients.
  4. Place the skewers on the grill and cook for 10-15 minutes, turning occasionally, until the beef is cooked to your desired doneness and the vegetables are tender and slightly charred.
  5. Remove the skewers from the grill and let them rest for a few minutes before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
10g
Fat
15g

Supplies

Grill Wooden skewers

Tools

Grilling tongs Bowl for marinating

Serving suggestions

Serve the Nyama na Mboga ya Kuchoma with a side of Ugali (Maize Porridge) and a fresh salad for a complete meal.

Tips & tricks

Soaking the wooden skewers in water prevents them from burning during grilling.

Cost

$15