Nyembwe (pumpkin And Peanut Stew)
Nyembwe is a traditional Central African stew made with pumpkin and peanuts. It's a hearty and flavorful dish that is perfect for a cozy evening meal.
Ingredients
- 2 cups diced pumpkin
- 1 cup peanut butter
- 1 onion, chopped
- 2 tomatoes, diced
- 2 cups vegetable broth
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
Instructions
- In a large pot, sauté the chopped onion until translucent.
- Add the diced pumpkin and cook for 5 minutes.
- Stir in the peanut butter, diced tomatoes, vegetable broth, salt, black pepper, and cayenne pepper.
- Simmer the stew for 45 minutes, stirring occasionally, until the pumpkin is tender.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Carbohydrates
- 25g
- Protein
- 15g
- Fat
- 20g
Supplies
Large pot Stirring spoon
Tools
Knife Cutting board
Serving suggestions
Nyembwe is best served with a side of rice or crusty bread.
Tips & tricks
For a creamier texture, you can blend a portion of the stew before serving.
Cost
$10