Nyembwe (pumpkin And Peanut Stew)

Nyembwe is a traditional Central African stew made with pumpkin and peanuts. It's a hearty and flavorful dish that is perfect for a cozy evening meal.

Nyembwe (pumpkin And Peanut Stew)

Ingredients

  • 2 cups diced pumpkin
  • 1 cup peanut butter
  • 1 onion, chopped
  • 2 tomatoes, diced
  • 2 cups vegetable broth
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper

Instructions

  1. In a large pot, sauté the chopped onion until translucent.
  2. Add the diced pumpkin and cook for 5 minutes.
  3. Stir in the peanut butter, diced tomatoes, vegetable broth, salt, black pepper, and cayenne pepper.
  4. Simmer the stew for 45 minutes, stirring occasionally, until the pumpkin is tender.
  5. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
25g
Protein
15g
Fat
20g

Supplies

Large pot Stirring spoon

Tools

Knife Cutting board

Serving suggestions

Nyembwe is best served with a side of rice or crusty bread.

Tips & tricks

For a creamier texture, you can blend a portion of the stew before serving.

Cost

$10