Ocean Symphony (Symphonie de l'océan)
Symphonie de l'océan (Ocean Symphony) is a delightful Nouvelle cuisine dish that brings together the flavors of the sea in a harmonious blend. This elegant and light recipe is perfect for a special occasion or a romantic dinner.
Ingredients
- 200g fresh scallops
- 250g fresh prawns
- 150g fresh salmon fillet
- 1 lemon, juiced
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Prepare the seafood by cleaning and deveining the prawns, and removing any tough muscles from the scallops.
- Cut the salmon fillet into bite-sized pieces.
- In a bowl, combine the seafood with lemon juice, olive oil, salt, and pepper. Let it marinate for 10 minutes.
- Heat a non-stick pan over medium-high heat. Add the marinated seafood and cook for 2-3 minutes on each side until just cooked through.
- Arrange the cooked seafood on a serving platter and drizzle with any remaining marinade.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 10 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 20g
- Carbohydrates
- 15g
- Fat
- 10g
Supplies
Serving platter Non-stick pan
Tools
Chef's knife Cutting board Bowl
Serving suggestions
Serve the Symphonie de l'océan with a side of mixed greens and a glass of crisp white wine for a complete dining experience.
Tips & tricks
For the best results, ensure that the seafood is fresh and of high quality.
Cost
$30