Octopus In Tomato Sauce (exquisite Ibihaza)

Octopus in Tomato Sauce, also known as Exquisite Ibihaza, is a traditional Burundian dish that combines tender octopus with a rich and flavorful tomato sauce. This dish is perfect for seafood lovers and those looking to explore the unique flavors of Burundian cuisine.

Gluten Free Dairy Free Main Course Burundian Burundian Cuisine Octopus Seafood Tomato Sauce
Octopus In Tomato Sauce (exquisite Ibihaza)

Ingredients

  • 2 lbs octopus, cleaned and cut into pieces
  • 2 tbsp vegetable oil
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 2 cups tomato puree
  • 1 tsp paprika
  • 1 tsp cayenne pepper
  • Salt and pepper to taste
  • 2 cups water

Instructions

  1. In a large pot, heat the vegetable oil over medium heat.
  2. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
  3. Add the octopus pieces to the pot and cook for 5 minutes, stirring occasionally.
  4. Pour in the tomato puree, paprika, cayenne pepper, salt, and pepper. Stir to combine.
  5. Add the water, cover the pot, and simmer for 1 hour or until the octopus is tender.
  6. Once the octopus is cooked, adjust the seasoning if needed and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
15g
Fat
12g

Supplies

Large pot Stirring spoon Cutting board Knife

Tools

Stovetop

Serving suggestions

Serve the Octopus in Tomato Sauce with a side of steamed rice or crusty bread to soak up the delicious sauce.

Tips & tricks

For a spicier version, increase the amount of cayenne pepper according to your preference.

Cost

$20