Ofada Rice Delight

Ofada Rice Delight is a traditional Nigerian dish made with locally grown Ofada rice and a flavorful stew. This dish is a staple in Nigerian cuisine and is often enjoyed during special occasions and gatherings.

Ofada Rice Delight

Ingredients

  • 2 cups of Ofada rice
  • 1 pound of assorted meat (beef, tripe, and/or cow feet)
  • 1 cup of palm oil
  • 2 onions, chopped
  • 3-4 fresh tomatoes, blended
  • 2 bell peppers, chopped
  • 2 scotch bonnet peppers, chopped
  • 2 tablespoons of ground crayfish
  • 1 teaspoon of locust beans (iru)
  • Salt to taste

Instructions

  1. Wash the Ofada rice thoroughly and parboil for 10 minutes. Drain and set aside.
  2. In a pot, cook the assorted meat with onions and salt until tender.
  3. Heat the palm oil in a separate pot, add chopped onions, and sauté until translucent.
  4. Add the blended tomatoes, bell peppers, scotch bonnet peppers, and cook until the oil separates.
  5. Add the cooked meat, ground crayfish, locust beans, and salt to the stew. Simmer for 10-15 minutes.
  6. In another pot, parboil the Ofada rice for 5 minutes, then drain and transfer to a pot. Add water and cook until the rice is tender.
  7. Serve the Ofada rice with the flavorful stew and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
45g
Protein
8g
Fat
15g

Supplies

Cooking pot Frying pan Knife Cutting board

Tools

Serving spoons Measuring cups Strainer

Serving suggestions

Serve the Ofada Rice Delight with fried plantains and a side of coleslaw for a complete and satisfying meal.

Tips & tricks

For an authentic flavor, use locally sourced Ofada rice and palm oil for this recipe.

Cost

$20