Ogbono Gumbo
Ogbono Gumbo is a popular Nigerian dish that combines the rich flavors of ogbono seeds with assorted meats and vegetables. This hearty and nutritious soup is a staple in many Nigerian households and is perfect for a comforting meal.
Ingredients
- 1 cup ground ogbono seeds
- Assorted meats (beef, chicken, or fish)
- Assorted vegetables (okra, spinach, or bitter leaf)
- Palm oil
- Onions
- Stock or water
- Seasoning cubes
- Salt
Instructions
- Heat palm oil in a pot and sauté chopped onions until translucent.
- Add the ground ogbono seeds and stir continuously to prevent lumps from forming.
- Pour in the stock or water and bring to a gentle boil.
- Add the assorted meats and cook until tender.
- Stir in the assorted vegetables and seasoning cubes, then simmer for 5-10 minutes.
- Season with salt to taste and serve hot.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 30 minutes
- Total time:
- 40 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 12g
Supplies
Pot Stirring spoon Chopping board Knife
Tools
Stove
Serving suggestions
Ogbono Gumbo is traditionally served with a side of fufu or rice.
Tips & tricks
For a thicker consistency, increase the amount of ground ogbono seeds used in the recipe.
Cost
Medium