Ogbono Gumbo

Ogbono Gumbo is a popular Nigerian dish that combines the rich flavors of ogbono seeds with assorted meats and vegetables. This hearty and nutritious soup is a staple in many Nigerian households and is perfect for a comforting meal.

Ogbono Gumbo

Ingredients

  • 1 cup ground ogbono seeds
  • Assorted meats (beef, chicken, or fish)
  • Assorted vegetables (okra, spinach, or bitter leaf)
  • Palm oil
  • Onions
  • Stock or water
  • Seasoning cubes
  • Salt

Instructions

  1. Heat palm oil in a pot and sauté chopped onions until translucent.
  2. Add the ground ogbono seeds and stir continuously to prevent lumps from forming.
  3. Pour in the stock or water and bring to a gentle boil.
  4. Add the assorted meats and cook until tender.
  5. Stir in the assorted vegetables and seasoning cubes, then simmer for 5-10 minutes.
  6. Season with salt to taste and serve hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
30 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
15g
Fat
12g

Supplies

Pot Stirring spoon Chopping board Knife

Tools

Stove

Serving suggestions

Ogbono Gumbo is traditionally served with a side of fufu or rice.

Tips & tricks

For a thicker consistency, increase the amount of ground ogbono seeds used in the recipe.

Cost

Medium