Ogbono Soup Surprise
Ogbono Soup Surprise is a traditional Nigerian dish that is loved for its rich, flavorful taste and unique texture. This soup is made with ground ogbono seeds, also known as African mango seeds, and a variety of meats and vegetables. It's a hearty and satisfying meal that is perfect for any occasion.
Ingredients
- 1 cup ground ogbono seeds
- 1 pound assorted meats (beef, chicken, or fish)
- 1 onion, chopped
- 2 cups chopped spinach
- 2 cups chopped okra
- 3 tablespoons palm oil
- 4 cups beef or chicken broth
- Salt and pepper to taste
Instructions
- In a pot, heat the palm oil over medium heat.
- Add the chopped onion and sauté until translucent.
- Add the assorted meats and cook until browned.
- Pour in the beef or chicken broth and bring to a boil.
- Reduce the heat and add the ground ogbono seeds, stirring continuously to prevent lumps.
- Add the chopped spinach and okra, and simmer for 20-30 minutes until the soup thickens.
- Season with salt and pepper to taste.
- Serve hot with your choice of swallow or rice.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 18g
Supplies
Large pot Stirring spoon Chopping board Knife
Tools
Soup ladle Serving bowls
Serving suggestions
Serve Ogbono Soup Surprise with fufu, eba, or rice for a complete and satisfying meal.
Tips & tricks
For a thicker consistency, add more ground ogbono seeds. Adjust the quantity of palm oil to suit your preference.
Cost
$20