Ogbono Soup Surprise

Ogbono Soup Surprise is a traditional Nigerian dish that is loved for its rich, flavorful taste and unique texture. This soup is made with ground ogbono seeds, also known as African mango seeds, and a variety of meats and vegetables. It's a hearty and satisfying meal that is perfect for any occasion.

Ogbono Soup Surprise

Ingredients

  • 1 cup ground ogbono seeds
  • 1 pound assorted meats (beef, chicken, or fish)
  • 1 onion, chopped
  • 2 cups chopped spinach
  • 2 cups chopped okra
  • 3 tablespoons palm oil
  • 4 cups beef or chicken broth
  • Salt and pepper to taste

Instructions

  1. In a pot, heat the palm oil over medium heat.
  2. Add the chopped onion and sauté until translucent.
  3. Add the assorted meats and cook until browned.
  4. Pour in the beef or chicken broth and bring to a boil.
  5. Reduce the heat and add the ground ogbono seeds, stirring continuously to prevent lumps.
  6. Add the chopped spinach and okra, and simmer for 20-30 minutes until the soup thickens.
  7. Season with salt and pepper to taste.
  8. Serve hot with your choice of swallow or rice.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
15g
Fat
18g

Supplies

Large pot Stirring spoon Chopping board Knife

Tools

Soup ladle Serving bowls

Serving suggestions

Serve Ogbono Soup Surprise with fufu, eba, or rice for a complete and satisfying meal.

Tips & tricks

For a thicker consistency, add more ground ogbono seeds. Adjust the quantity of palm oil to suit your preference.

Cost

$20