Oghwo Soup with Pounded Yam (Soupe d'Oghwo avec Pounded Yam)

Soupe d'Oghwo is a traditional dish from Benin, a country in West Africa. This hearty and flavorful soup is made with a variety of vegetables, herbs, and spices, and is typically served with a side of pounded yam. It's a comforting and satisfying meal that is perfect for any time of the year.

Oghwo Soup with Pounded Yam (Soupe d'Oghwo avec Pounded Yam)

Ingredients

  • 2 cups chopped spinach
  • 1 cup chopped okra
  • 1 onion, chopped
  • 2 tomatoes, diced
  • 1 bell pepper, chopped
  • 1 scotch bonnet pepper, chopped
  • 1/2 cup palm oil
  • 1/4 cup ground crayfish
  • 1 teaspoon ground iru (fermented locust beans)
  • 4 cups vegetable or chicken broth
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat the palm oil over medium heat.
  2. Add the chopped onions and sauté until translucent.
  3. Stir in the ground crayfish and iru, and cook for 2 minutes.
  4. Add the chopped tomatoes, bell pepper, and scotch bonnet pepper, and cook for 5 minutes.
  5. Pour in the broth and bring the soup to a simmer.
  6. Add the chopped okra and spinach, and simmer for 15 minutes.
  7. Season with salt and pepper to taste.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
45g
Protein
10g
Fat
8g

Supplies

Large pot Cutting board Knife Wooden spoon

Tools

Stovetop

Serving suggestions

Serve the Soupe d'Oghwo with a side of pounded yam for a complete and satisfying meal.

Tips & tricks

For a spicier soup, add more scotch bonnet pepper according to your preference.

Cost

$15