Okra Ekwang (okra And Prawn Soup)

Okra Ekwang is a traditional Cameroonian dish that combines the unique flavors of okra and prawns in a delicious soup. This recipe is a perfect representation of the rich and diverse cuisine of Cameroon.

Okra Ekwang (okra And Prawn Soup)

Ingredients

  • 1 cup of chopped okra
  • 1 pound of prawns, peeled and deveined
  • 1 onion, chopped
  • 3 tomatoes, diced
  • 1 bell pepper, chopped
  • 1 cup of crayfish
  • 1/4 cup of palm oil
  • 2 cups of vegetable or fish stock
  • Salt and pepper to taste

Instructions

  1. Heat the palm oil in a large pot over medium heat.
  2. Add the chopped onion, bell pepper, and tomatoes. Cook until the vegetables are soft.
  3. Add the crayfish and prawns, and cook for 5 minutes.
  4. Pour in the stock and bring to a simmer.
  5. Add the chopped okra and cook for an additional 10 minutes.
  6. Season with salt and pepper to taste.
  7. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
25g
Protein
20g
Fat
12g

Supplies

Large pot Chopping board Knife Wooden spoon

Tools

Stovetop

Serving suggestions

Okra Ekwang is best served with a side of boiled plantains or rice.

Tips & tricks

For a spicier kick, add some chopped scotch bonnet peppers to the soup.

Cost

$15