Okra Soup (liberian Okra Soup Delight)
Okra Soup, also known as Okra Soup Delight, is a popular dish in Liberian cuisine. This hearty and flavorful soup is made with fresh okra, meat, and a variety of spices, creating a delicious and comforting meal.
Ingredients
- 1 pound okra, chopped
- 1 pound meat (chicken, beef, or goat), cut into pieces
- 1 onion, chopped
- 2 tomatoes, chopped
- 2 cups chicken or beef broth
- 1 tablespoon red palm oil
- 1 teaspoon ground crayfish
- 1 teaspoon ground pepper
- Salt to taste
Instructions
- Heat the red palm oil in a large pot over medium heat.
- Add the chopped onion and cook until softened.
- Add the meat and cook until browned on all sides.
- Stir in the chopped tomatoes and cook for 5 minutes.
- Pour in the chicken or beef broth and bring to a simmer.
- Add the chopped okra, ground crayfish, ground pepper, and salt to the pot.
- Cover and simmer for 45 minutes, stirring occasionally.
- Adjust seasoning if needed and serve hot.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 12g
Supplies
Large pot Chopping board Knife Wooden spoon
Tools
Serving bowls Soup ladle
Serving suggestions
Serve the Okra Soup with a side of rice or fufu for a complete and satisfying meal.
Tips & tricks
For a richer flavor, you can use homemade chicken or beef broth instead of store-bought broth.
Cost
$15