Okra Soup (liberian Okra Soup Delight)

Okra Soup, also known as Okra Soup Delight, is a popular dish in Liberian cuisine. This hearty and flavorful soup is made with fresh okra, meat, and a variety of spices, creating a delicious and comforting meal.

Okra Soup (liberian Okra Soup Delight)

Ingredients

  • 1 pound okra, chopped
  • 1 pound meat (chicken, beef, or goat), cut into pieces
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • 2 cups chicken or beef broth
  • 1 tablespoon red palm oil
  • 1 teaspoon ground crayfish
  • 1 teaspoon ground pepper
  • Salt to taste

Instructions

  1. Heat the red palm oil in a large pot over medium heat.
  2. Add the chopped onion and cook until softened.
  3. Add the meat and cook until browned on all sides.
  4. Stir in the chopped tomatoes and cook for 5 minutes.
  5. Pour in the chicken or beef broth and bring to a simmer.
  6. Add the chopped okra, ground crayfish, ground pepper, and salt to the pot.
  7. Cover and simmer for 45 minutes, stirring occasionally.
  8. Adjust seasoning if needed and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
15g
Fat
12g

Supplies

Large pot Chopping board Knife Wooden spoon

Tools

Serving bowls Soup ladle

Serving suggestions

Serve the Okra Soup with a side of rice or fufu for a complete and satisfying meal.

Tips & tricks

For a richer flavor, you can use homemade chicken or beef broth instead of store-bought broth.

Cost

$15