Okra Stew With Smoked Fish (okro Fiesta)

Okra stew with smoked fish, also known as Okro Fiesta, is a popular dish in Ivorian cuisine. This flavorful and hearty stew is perfect for a comforting meal, and it's packed with nutritious ingredients.

Gluten Free Dairy Free Main Course Ivorian Okra Smoked Fish Stew Ivorian Cuisine
Okra Stew With Smoked Fish (okro Fiesta)

Ingredients

  • 1 lb okra, chopped
  • 1 onion, chopped
  • 2 tomatoes, diced
  • 2 cups smoked fish, flaked
  • 2 cups vegetable broth
  • 1 tsp ground crayfish
  • 1 tsp red pepper flakes
  • Salt and pepper to taste

Instructions

  1. In a large pot, sauté the onions until translucent.
  2. Add the tomatoes and cook until they soften.
  3. Stir in the chopped okra and vegetable broth, then bring to a simmer.
  4. Add the flaked smoked fish, ground crayfish, red pepper flakes, salt, and pepper. Simmer for 15-20 minutes.
  5. Adjust seasoning if needed, then serve hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
30 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
20g
Fat
12g

Supplies

Large pot Knife Cutting board Wooden spoon

Tools

Stovetop

Serving suggestions

Serve the Okra stew with smoked fish over a bed of steamed rice or with a side of fufu for a complete meal.

Tips & tricks

For a richer flavor, you can also add some palm oil to the stew.

Cost

$15