Okro Overload
Okro Overload is a popular Ghanaian dish that is packed with flavor and nutrients. This recipe is a great way to enjoy okra in a delicious and satisfying meal.
Ingredients
- 1 pound okra, chopped
- 1 onion, chopped
- 2 tomatoes, diced
- 1 teaspoon ground shrimp
- 1 teaspoon red pepper flakes
- 2 cups vegetable broth
- Salt and pepper to taste
Instructions
- Heat a pot over medium heat and add the chopped okra, onion, and tomatoes.
- Stir in the ground shrimp and red pepper flakes.
- Pour in the vegetable broth and season with salt and pepper.
- Cover the pot and let it simmer for 15 minutes.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 20 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 20g
- Protein
- 15g
- Fat
- 10g
Supplies
Pot Spoon Knife
Tools
Cutting Board Stove
Serving suggestions
Okro Overload is best served with a side of steamed rice or fufu.
Tips & tricks
For a spicier kick, add more red pepper flakes to the dish.
Cost
$10