Okro Overload

Okro Overload is a popular Ghanaian dish that is packed with flavor and nutrients. This recipe is a great way to enjoy okra in a delicious and satisfying meal.

Okro Overload

Ingredients

  • 1 pound okra, chopped
  • 1 onion, chopped
  • 2 tomatoes, diced
  • 1 teaspoon ground shrimp
  • 1 teaspoon red pepper flakes
  • 2 cups vegetable broth
  • Salt and pepper to taste

Instructions

  1. Heat a pot over medium heat and add the chopped okra, onion, and tomatoes.
  2. Stir in the ground shrimp and red pepper flakes.
  3. Pour in the vegetable broth and season with salt and pepper.
  4. Cover the pot and let it simmer for 15 minutes.
  5. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
20 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
20g
Protein
15g
Fat
10g

Supplies

Pot Spoon Knife

Tools

Cutting Board Stove

Serving suggestions

Okro Overload is best served with a side of steamed rice or fufu.

Tips & tricks

For a spicier kick, add more red pepper flakes to the dish.

Cost

$10